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Our Services
Amanda Nassif from Psychologists in Sydney.com offers Therapy and Counselling Services for:-
- Relationship Problems
- Family Problems
- Domestic violence
- Sexual abuse
- Trauma
- Help with Troubled Teens
- Drug and Alcohol issues
- Low Self Esteem
- Self Worth problems
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Counselling and Therapy is tailored to the individual needs and problems of the client, with certified therapy services including...
Cognitive Behavioural Therapy
Helps a person to change unhelpful or unhealthy thinking, habits, feelings and behaviors to improve their quality of life.
Cognitive Behavioural Therapy can help with anxiety, post traumatic stress, obsessive - compulsive disorders, depression, low self esteem, uncontrollable anger, irrational fears, hypochondria, substance abuse, eating disorders, insomnia, emotional and behavioural problems in teens and children.
Cognitive Behavioural Therapy teaches you techniques and skills to alter behavior with self help strategies that can effect immediate and positive changes in your life.
Solution Focused Therapy
Is a short term goal focused theraputic approach that aims to find solutions to problems and issues rather than dwelling on the problem. It identifies how you wants things to be different and what will it take to make it happen.
Solution Focussed Therapy identifies your strengths and resources and helps you recognise how to use these resources to bring about change by establishing clear goals and focusing on the future.
Solution Focussed Therapy can help with depression, eating disorders, relationship difficulties, sexual abuse, drug and alcohol problems.
Narrative Therapy
Is a respectful, non blaming approach to counselling and therapy which centres on people as the experts in their own lives. It views problems as separate from people and assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them with reducing the influence of problems in their lives.
Narrative Therapy identifies how we link events together and the meaning we have attributed to them. The Therapist seeks out stories of identity that will help you break from the influence of problems you are facing and create new possibilities for living.
Interpersonal Therapy
Involves an in-depth exploration of past family relationships as they were perceived during infancy, childhood and adolescence.
Interpersonal Therapy emphasizes the ways in which a person's current relationships and social context cause or maintain symptoms. The aim is a rapid reduction in symptoms and improved social adjustment to enable you to have more satisfying relationships in the present.
Art Therapy
Uses drawing, painting and other art processes to assist and treat clients with emotional, cognitive, physical and developmental needs and disorders. Art Therapy helps clients increase their insight and judgment, cope better with stress, work through traumatic experiences and have better relationships with family and friends.
Inner Child Work
Recognises that the source of problems can be in past events which get triggered in the present. The wounds of the inner child received can and do contaminate our adult lives. The accumulation of unresolved emotional traumas can lead to chronic anxiety, fear, confusion, emptyness and unhappiness throughout our life.
By getting to know where these feelings are coming from through Inner Child Work you can change and enhance your choices in miraculous ways to form healthy and loving relationships by learning to love yourself unconditionally without judgment and shame.
Gestalt Therapy
Focuses on how past events and traumatic experiences are affecting us in the present. Gestalt Therapy identifies how unresolved experiences such as denied grief, violating situations, and different kinds of abuse impede us from living fully in the present.
The Gestalt approach raises awareness of how you function in your environment, with family, at work, school or socially. It enables you to focus on what is being done and felt in the moment so you become aware of what you are doing, how you are doing it and how you can change yourself whilst still being able to accept and value yourself.
Gestalt Therapy promotes awareness, supports creative choices, encourages responsibility and helps a person to have a meaningful and fulfilling life. It can help with crisis intervention, post traumatic stress, alcohol and drug abuse, depression, anxiety disorders and borderline personality disorders.
Mindful Therapy
Aims to reduce relapses and recurrent episodes of depression and includes breathing meditations, yoga stretches and getting in touch with moment-to-moment changes in the mind and body.
Mindful Therapy helps break the link between negative moods and negative thinking that would normally have triggered a depressive episode so you can stay in the present moment without having to ruminate about the past or worry about the future.
Mantra Meditation
Is the easiest and safest from of meditation and can be practiced by anyone under any conditions. A mantra is a group of sound vibrations which have an effect on the mental and psychic conciousness when fully spoken can mysteriously heal the spiritual, physical and psychological body.
For more information on our counselling and therapy services or to book an appointment click here
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